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Community > Members > sredmond > Diet Calendar > 18 August 2012

sredmond's Exercise Diary, 18 August 2012

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 date:

Total Calories: 2423kcal
This is some of my exercise.
Following: sredmond's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 408kcal
  Sitting 7 hours 555kcal
  Standing 4 hours 453kcal
  Housework 3 hours 425kcal
  Resting 1 hour and 15 minutes 71kcal
  Boxing 45 minutes 510kcal


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sredmond's Food Diary

18 August 2012

Fat: 54.54g | Prot: 83.47g | Carb: 246.19g.   Breakfast: Creamy Chocolate Shake Mix, Milk (Nonfat). Lunch: Egg, Light Maple Syrup, Milk (Nonfat), Plain Waffle. Dinner: Honey, Milk (Nonfat), Peanut Butter, Potato Bread. Snacks/Other: Cheddar Cheese, Corona Extra, Red Table Wine, White Table Wine.
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