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andyzap's Exercise Diary, 18 August 2012

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 date:

Total Calories: 2121kcal
This is some of my exercise.
Following: andyzap's Vegan diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 35 minutes 1097kcal
  Sleeping 8 hours 542kcal
  Music playing 30 minutes 75kcal
  Swimming (moderate) 25 minutes 219kcal
  Driving 10 minutes 20kcal
  Walking (moderate) - 3/mph 10 minutes 41kcal
  Swimming (fast) 10 minutes 125kcal


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andyzap's Food Diary

18 August 2012

Fat: 43.02g | Prot: 66.83g | Carb: 369.70g.   Breakfast: Banana, Black coffee, Optimum® Blueberry Cinnamon Cereal, Soy Dream, Turbinado Sugar. Lunch: Baked Beans in Tomato Sauce, Earth Balance, Marmite XO, Whole Wheat Tuscan Pane. Dinner: Frijoles De La Olla, Guacamole, Salsa, Spinach Enchilada, Tortilla Chips (White Corn), White Rice. Snacks/Other: Tofutti Cuties - Mint Chocolate Chip.
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