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mmfamily68's Exercise Diary, 18 August 2012
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Eat to Live Diet
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mmfamily68's Journal
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Doing the six week ETL diet. If I am successful I will continue with this diet until I have hit my goal. My 6 week goal is to get down to 215 by October ...
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I didn't go crazy but didn't do well either during my vacation. I think there was way too much salt involved with my eating this week and it caused most ...
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mmfamily68's Food Diary
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Fat: 21.24g | Prot: 48.08g | Carb: 221.25g.
Breakfast: banana, blueberries, coffee, Flaxseed, organic oatmeal, strawberries. Lunch: balsamic vinegar newmans own, carrot, mixed salad, spinach, sunflower seeds. Dinner: green chili, organic black beans, organic salsa, spinach. Snacks/Other: cake vegan, CANT, pasta.
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about the exercise diary
18 August 2012
18 August 2012