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Community > Members > Melkero > Diet Calendar > 17 August 2012

Melkero's Exercise Diary, 17 August 2012

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 date:

Total Calories: 1900kcal
This is some of my exercise.
Following: Melkero's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 494kcal
  Desk Work 7 hours 720kcal
  Resting 7 hours 480kcal
  Driving 1 hour 110kcal
  Sitting 1 hour 96kcal


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Melkero's Food Diary

17 August 2012

Fat: 55.75g | Prot: 53.74g | Carb: 112.88g.   Breakfast: Beef, Corn. Lunch: Garlic & Fine Herbs Gournay Cheese, Proscuitto, Spinach (Chopped or Leaf, Frozen), Table Water Crackers. Dinner: Chicken Drumstick (Skin Not Eaten), Creamy Peanut Butter, Spinach (Chopped or Leaf, Frozen) , Table Water Crackers. Snacks/Other: Lindor Truffle Balls, Triscuit Cracked Pepper & Olive Oil Crackers.
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