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claudeswanepoel's Exercise Diary, 14 August 2012

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 date:

Total Calories: 3357kcal
This is some of my exercise.
Following: claudeswanepoel's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 816kcal
  Resting 7 hours 794kcal
  Desk Work 7 hours 1191kcal
  Driving 1 hour and 30 minutes 272kcal
  Cricket 30 minutes 284kcal


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claudeswanepoel's Food Diary

14 August 2012

Fat: 86.61g | Prot: 85.06g | Carb: 271.92g.   Breakfast: Coffee with Cream, Country Spread, Honey, Oatmeal. Lunch: Coca-Cola (Bottlel), Deep Fried Potato French Fries (from Frozen), Hamburger with Tomato and/or Catsup on Bun. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Beef Steak. Snacks/Other: Bar One (21 g), Coffee with Cream, Low Fat Strawberry Yogurt.
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