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normstruss's Exercise Diary, 14 August 2012

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 date:

Total Calories: 3946kcal
This is some of my exercise.
Following: normstruss's own diet.

Activity & Exercise Time spent Burned
  Desk Work 12 hours 2150kcal
  Sleeping 8 hours 860kcal
  Resting 2 hours and 20 minutes 279kcal
  Walking (brisk) - 4/mph 50 minutes 498kcal
  Driving 50 minutes 159kcal


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normstruss's Food Diary

14 August 2012

Fat: 69.86g | Prot: 78.29g | Carb: 344.16g.   Breakfast: Coffee, Cream (Half & Half), Navels Oranges, Organic Sugar. Lunch: Blueberries, Boiled Egg, Dark Chocolate Chip Morsels, Mayonnaise Dressing with Extra Virgin Olive Oil, Mayonnaise Dressing with Extra Virgin Olive Oil, Organic Lowfat Plain Yogurt, Organic Sugar, Pocket Thins, Pocket Thins, Red Raspberries, Tomatoes, Walnuts. Dinner: Applesauce with Sugar, Bread Stuffing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Chocolate Chips 60% Cacao, Clif Bar - Crunchy Peanut Butter, Gala Apples, Navels Oranges, Navels Oranges, Smart Pop! Kettle Korn.
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