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Community > Members > Kristy B Cook > Diet Calendar > 13 August 2012

Kristy B Cook's Exercise Diary, 13 August 2012

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 date:

Total Calories: 2085kcal
This is some of my exercise.
Following: Kristy B Cook's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 405kcal
  Resting 6 hours 337kcal
  Desk Work 4 hours 337kcal
  Calisthenics (light, e.g. home exercise) 1 hour 197kcal
  Dance (fast step, aerobic) 1 hour 337kcal
  Walking (slow) - 2/mph 1 hour 112kcal
  Shopping 1 hour 129kcal
  Driving 1 hour 90kcal
  Housework 1 hour 141kcal


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Kristy B Cook's Food Diary

13 August 2012

Fat: 56.78g | Prot: 89.91g | Carb: 194.17g.   Breakfast: 0% Fat Greek Yogurt - Plain, coffee, Coffee or Table Cream (Light), fat free creamer. Lunch: Lo Mein. Dinner: buffalo sauce, chicken breast, egg, ken's light salad dressing, light beer, pizza slice, salad. Snacks/Other: Hawaiian Breeze with Splenda Smoothie, oreo cookies, tcby.
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