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adnixon's Exercise Diary, 12 August 2012

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 date:

Total Calories: 1881kcal
This is some of my exercise.
Following: adnixon's own diet.

Activity & Exercise Time spent Burned
  Sitting 13 hours and 55 minutes 1141kcal
  Sleeping 8 hours 422kcal
  Standing 1 hour and 20 minutes 156kcal
  Bicycling (leisurely) - <10/mph 25 minutes 98kcal
  Walking (moderate) - 3/mph 20 minutes 64kcal


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adnixon's Food Diary

12 August 2012

Fat: 53.61g | Prot: 66.92g | Carb: 149.21g.   Breakfast: Bananas, Hearty Light Multi-Grain English Muffins, Whipped Creamy Peanut Butter. Lunch: House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Side Bread & Butter. Dinner: Apple Slices, Crunchy Granola Bars - Peanut Butter, Light Wheat Bread, Maple Brown Sugar Oatmeal, Newman's Own Ranch Dressing, Side Salad. Snacks/Other: Captain's Wafers Light & Buttery Crackers, Golden Double Stuf.
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