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misclin's Exercise Diary, 11 August 2012

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 date:

Total Calories: 3738kcal
This is all of my exercise.
Following: misclin's own diet.

Activity & Exercise Time spent Burned
  Desk Work 11 hours 1735kcal
  Sleeping 4 hours 378kcal
  Sitting 3 hours 442kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 315kcal
  Resting 1 hour and 30 minutes 158kcal
  Driving 1 hour 168kcal
  Housework 1 hour 263kcal
  Walking (moderate) - 3/mph 30 minutes 173kcal
  Standing 30 minutes 105kcal


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misclin's Food Diary

11 August 2012

Fat: 57.64g | Prot: 64.46g | Carb: 149.98g.   Breakfast: sausage mcmuffin with egg. Lunch: michelina cheese ravioli. Dinner: Butterfield Farms White Chicken in Water, fajita blend, pictsweet steamables cut green beans, Uncle Ben's1 Ready Recipe Indian Skillet Rice. Snacks/Other: 2% milk, applesauce with mixed berries, Coffee (Brewed From Grounds), keebler 100 calorie chips deluxe.
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