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RSFM's Exercise Diary, 11 August 2012

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 date:

Total Calories: 2309kcal
This is some of my exercise.
Following: RSFM's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 500kcal
  Sleeping 8 hours 423kcal
  Desk Work 4 hours 353kcal
  Standing 2 hours 235kcal
  Boxing 35 minutes 411kcal
  Running (jogging) - 5/mph 30 minutes 235kcal
  Walking (brisk) - 4/mph 15 minutes 73kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 78kcal


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RSFM's Food Diary

11 August 2012

Fat: 79.19g | Prot: 88.78g | Carb: 229.37g.   Breakfast: Light Soft Spread, Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Organic Hemp Protein Powder, Organic Superfruit Spread, Sprouted Rye Bread, Sugar Free French Vanilla Liquid Coffee Creamer, Unsweetened Vanilla Almond Milk. Lunch: Bananas , Low Fat Peaches n' Silk Smoothie, Soy Protein. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Soy & Flaxseed Tortilla Chips.
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