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hotboycb's Exercise Diary, 10 August 2012

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 date:

Total Calories: 2674kcal
This is some of my exercise.
Following: hotboycb's own diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours 854kcal
  Resting 6 hours and 50 minutes 596kcal
  Sleeping 6 hours and 30 minutes 510kcal
  Desk Work 2 hours 261kcal
  Weight Training (moderate) 30 minutes 261kcal
  Standing 30 minutes 87kcal
  Walking (slow) - 2/mph 20 minutes 58kcal
  Driving 20 minutes 46kcal


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hotboycb's Food Diary

10 August 2012

Fat: 81.68g | Prot: 109.39g | Carb: 142.19g.   Breakfast: Hard Boiled Egg Whites, jiff peanut butter, sausage pattie, strawberry yogurt, wheat bread. Lunch: philly cheesesteak. Dinner: bbq ribs, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: hersheys chocolate bar, Honey Roasted Peanuts.
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