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normstruss's Exercise Diary, 10 August 2012

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 date:

Total Calories: 3937kcal
This is some of my exercise.
Following: normstruss's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1614kcal
  Sleeping 8 hours 861kcal
  Resting 4 hours and 50 minutes 578kcal
  Driving 50 minutes 159kcal
  Walking (brisk) - 4/mph 50 minutes 498kcal
  Walking (exercise) - 3.5/mph 30 minutes 227kcal


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normstruss's Food Diary

10 August 2012

Fat: 98.86g | Prot: 85.85g | Carb: 314.03g.   Breakfast: Coffee, Cream (Half & Half), Navels Oranges, Organic Sugar. Lunch: Blueberries, Boiled Egg, Dark Chocolate Chip Morsels, Mayonnaise Dressing with Extra Virgin Olive Oil, Mayonnaise Dressing with Extra Virgin Olive Oil, Organic Lowfat Plain Yogurt, Organic Sugar, Pocket Thins, Pocket Thins, Red Raspberries, Tomatoes, Walnuts. Dinner: Farfalle no. 87, Flame Grilled Chicken Breast, Skinless, Ground Italian Sausage, Roasted Garlic & Black Bean Tortilla Chips. Snacks/Other: Banana, Chocolate Chips 60% Cacao, Clif Bar - Crunchy Peanut Butter, Gala Apples, Honey Wheat Braided Twists Pretzels, Natural Creamy Peanut Butter, Navels Oranges.
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