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Community > Members > bdl1167 > Diet Calendar > 09 August 2012

bdl1167's Exercise Diary, 09 August 2012

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 date:

Total Calories: 3015kcal
This is some of my exercise.
Following: bdl1167's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1178kcal
  Sleeping 7 hours 619kcal
  Resting 7 hours 687kcal
  Walking (exercise) - 3.5/mph 1 hour 373kcal
  Driving 1 hour 157kcal


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bdl1167's Food Diary

09 August 2012

Fat: 33.26g | Prot: 89.41g | Carb: 323.44g.   Breakfast: Nutri-Grain Low Fat Waffles, Sugar Free Syrup. Lunch: Oven Roasted Turkey Breast, Spicy Brown Mustard, Whole Wheat Bread. Dinner: Black Beans, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Chunky Mild Salsa, Fresh Cut Fiesta Corn, White Rice. Snacks/Other: Gala Apples, Natural Raisins.
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