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normstruss's Exercise Diary, 09 August 2012

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 date:

Total Calories: 3962kcal
This is some of my exercise.
Following: normstruss's own diet.

Activity & Exercise Time spent Burned
  Desk Work 12 hours 2159kcal
  Sleeping 8 hours 863kcal
  Resting 2 hours and 20 minutes 280kcal
  Driving 50 minutes 160kcal
  Walking (brisk) - 4/mph 50 minutes 500kcal


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normstruss's Food Diary

09 August 2012

Fat: 62.86g | Prot: 73.85g | Carb: 264.03g.   Breakfast: Coffee, Cream (Half & Half), Navels Oranges, Organic Sugar. Lunch: Blueberries, Boiled Egg, Dark Chocolate Chip Morsels, Mayonnaise Dressing with Extra Virgin Olive Oil, Mayonnaise Dressing with Extra Virgin Olive Oil, Organic Lowfat Plain Yogurt, Organic Sugar, Pocket Thins, Pocket Thins, Red Raspberries, Tomatoes, Walnuts. Dinner: Farfalle no. 87, Flame Grilled Chicken Breast, Skinless, Ground Italian Sausage. Snacks/Other: Banana, Clif Bar - Crunchy Peanut Butter, Gala Apples, Honey Wheat Braided Twists Pretzels, Navels Oranges.
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