Register or Sign In
   
   
Community > Members > kingkeld > Diet Calendar > 09 August 2012

kingkeld's Exercise Diary, 09 August 2012

kingkeld's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2963kcal
This is some of my exercise.
Following: kingkeld's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 634kcal
  Sitting 6 hours and 40 minutes 822kcal
  Desk Work 4 hours 529kcal
  Standing 2 hours 352kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 264kcal
  Music playing 1 hour and 30 minutes 264kcal
  Walking (moderate) - 3/mph 20 minutes 97kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


kingkeld's Journal

09 August 2012

Good Thursday morning! It's ALMOST the end of the work week. I am so ready for it to be over and for the weekend to come. Yesterday did in pretty much ...
view full journal

kingkeld's Food Diary

09 August 2012

Fat: 34.10g | Prot: 57.42g | Carb: 116.06g.   Breakfast: Egg, Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean). Lunch: Cherry Tomatoes, Cucumber (with Peel), Leverpostej, Rye Bread (Reduced Calorie). Dinner: French or Vienna Bread (Includes Sourdough), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cucumber (with Peel).
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.