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Community > Members > jasiemakel > Diet Calendar > 08 August 2012

jasiemakel's Exercise Diary, 08 August 2012

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 date:

Total Calories: 3872kcal
This is all of my exercise.
Following: jasiemakel's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 13 minutes 1693kcal
  Sleeping 8 hours 857kcal
  Conditioning exercise (health club) 1 hour 655kcal
  Weight Training (moderate) 20 minutes 238kcal
  Bicycling (moderate) - 13/mph 15 minutes 238kcal
  Running (jogging) - 5/mph 12 minutes 191kcal


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jasiemakel's Journal

08 August 2012

Well I'm excited to start working out! I'm on day 2 after buying a yr membership. feeling more sore today targeting my mid section. I think the food will ...
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jasiemakel's Food Diary

08 August 2012

Fat: 49.50g | Prot: 60.35g | Carb: 344.35g.   Breakfast: COFFEE. Lunch: vitamin water. Dinner: chicken salad 1 egg water. Snacks/Other: white popcorn w/water.
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