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GMY's Exercise Diary, 08 August 2012

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 date:

Total Calories: 3850kcal
This is all of my exercise.
Following: GMY's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours 922kcal
  Desk Work 6 hours 922kcal
  Resting 3 hours 307kcal
  Housework 2 hours 512kcal
  Shopping 2 hours 471kcal
  Weight Training (moderate) 30 minutes 307kcal
  Exercise machine (moderate) 30 minutes 410kcal


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GMY's Food Diary

08 August 2012

Fat: 73.95g | Prot: 68.87g | Carb: 181.43g.   Breakfast: cereal, milk. Lunch: slim-fast. Dinner: broccoli, cabbage, fish, greens, roll, water, yam. Snacks/Other: gatorade, nuts.
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