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Community > Members > jpshearn > Diet Calendar > 08 August 2012

jpshearn's Exercise Diary, 08 August 2012

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 date:

Total Calories: 3220kcal
This is some of my exercise.
Following: jpshearn's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 998kcal
  Sleeping 8 hours 641kcal
  Resting 6 hours and 55 minutes 616kcal
  Exercise machine (fast) 1 hour and 5 minutes 965kcal


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jpshearn's Food Diary

08 August 2012

Fat: 39.34g | Prot: 112.91g | Carb: 325.21g.   Breakfast: Bananas, Lowfat Pineapple Greek Yogurt, Nonfat Tazo Chai Tea Latte (Grande). Lunch: Fresco Soft Taco - Chicken. Dinner: Baby Lima Beans & Butter Sauce, Chicken Fettucini, Culinary Collection Glazed Turkey Tenderloins, Niblets Corn & Butter Sauce, Whole Wheat Bread. Snacks/Other: Creamy Home-Style Frosting - Buttercream.
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