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Shadowthorn's Exercise Diary, 08 August 2012

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 date:

Total Calories: 2706kcal
This is all of my exercise.
Following: Shadowthorn's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 635kcal
  Desk Work 8 hours 940kcal
  Housework 2 hours and 30 minutes 490kcal
  Sitting 2 hours 219kcal
  Walking (slow) - 2/mph 1 hour 157kcal
  Resting 40 minutes 52kcal
  Driving 30 minutes 63kcal
  Calisthenics (light, e.g. home exercise) 10 minutes 46kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 104kcal


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Shadowthorn's Food Diary

08 August 2012

Fat: 45.19g | Prot: 111.39g | Carb: 271.93g.   Breakfast: chia seed, market pantry whey protein, skim milk. Lunch: sonic cherry limeade, sonic chicago dog. Dinner: Black Bean Brownies, canned pineapple, chicken, grilled vegetables, Sweet 'n Spicy Barbecue Sauce. Snacks/Other: blueberry kefir.
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