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Community > Members > GHS > Diet Calendar > 07 August 2012

GHS's Exercise Diary, 07 August 2012

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 date:

Total Calories: 3783kcal
This is some of my exercise.
Following: GHS's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1943kcal
  Sleeping 8 hours 933kcal
  Swimming (moderate) 1 hour 907kcal


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GHS's Food Diary

07 August 2012

Fat: 44.37g | Prot: 98.36g | Carb: 235.02g.   Breakfast: Banana. Lunch: egg white omlette, melon, turkey burger, whole wheat bread. Dinner: Beets, Corn Salad, Green Beans, Grill Chicken Breast. Snacks/Other: Cottage Cheese, Peach, watermelon, whole wheat chrackers.
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