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lon juan's Food Diary
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about the exercise diary
07 August 2012| Fat: 66.97g | Prot: 270.38g | Carb: 146.12g. Breakfast: All Natural Old Fashioned Smooth Peanut Butter, chobani peach yogurt, Hard Boiled Egg Whites, Steel Cut Oats, Syntha-6 Cookies & Cream Protein Shake, Whey Isolate (Bottle). Lunch: green giant brocoli with cheese, salmon, yam. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Whey Isolate (Bottle). |