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Community > Members > AngeAlpha > Diet Calendar > 07 August 2012

AngeAlpha's Exercise Diary, 07 August 2012

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 date:

Total Calories: 1447kcal
This is some of my exercise.
Following: AngeAlpha's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 321kcal
  Resting 6 hours and 5 minutes 271kcal
  Desk Work 5 hours 335kcal
  Standing 2 hours 178kcal
  Housework 1 hour 112kcal
  Sitting 1 hour 62kcal
  Walking (brisk) - 4/mph 40 minutes 149kcal
  Driving 15 minutes 18kcal


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AngeAlpha's Food Diary

07 August 2012

Fat: 20.94g | Prot: 53.78g | Carb: 188.49g.   Breakfast: Pommes (sans Peau), Pruneau Sec, Spécial Muesli, Yaourt Nature sans Gras. Lunch: Colin Sauce Beurre Basilic, Compote de Pomme Allégé, Fromage Blanc 0%, Ratatouille. Dinner: Fromage de Chèvre (Demi Mou), Pain 100% de Blé Entier, Pastèque, Pâtes Sèches de Blé Entier. Snacks/Other: Pommes.
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