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Community > Members > alybg > Diet Calendar > 07 August 2012

alybg's Exercise Diary, 07 August 2012

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 date:

Total Calories: 2537kcal
This is some of my exercise.
Following: alybg's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 354kcal
  Standing 7 hours 733kcal
  Resting 6 hours and 6 minutes 320kcal
  Sitting 2 hours 147kcal
  sauna 30 minutes 600kcal
  Running - 7/mph 22 minutes 221kcal
  Walking (exercise) - 3.5/mph 20 minutes 66kcal
  Bicycling (fast) - 15/mph 7 minutes 61kcal
  Calisthenics (heavy, e.g. pushups) 5 minutes 35kcal


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alybg's Food Diary

07 August 2012

Fat: 41.22g | Prot: 22.81g | Carb: 85.13g.   Breakfast: Soda Crackers, Spring Vegetable Cup A Soup. Lunch: Shape Tropical Punch, Soda Crackers, Soy Latte (Tall), Spring Vegetable Cup A Soup. Dinner: Cream Of Mushroom Soup (with Equal Volume Water, Canned). Snacks/Other: Rose Wine.
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