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Community > Members > codechick > Diet Calendar > 07 August 2012

codechick's Exercise Diary, 07 August 2012

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 date:

Total Calories: 1946kcal
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 9 hours 656kcal
  Sleeping 8 hours 525kcal
  Desk Work 7 hours 765kcal


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codechick's Food Diary

07 August 2012

Fat: 75.92g | Prot: 77.06g | Carb: 147.39g.   Lunch: Carb Balance Small Fajita, Guacamole, Mild Cheddar Cheese Shredded, Restaurant Style Salsa. Dinner: Asparagus, Baby Spinach, Bacon Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Carb Balance Small Fajita, Guacamole, Mild Cheddar Cheese Shredded. Snacks/Other: Day Break Blueberry Almond Baked Square, Grapes, Kraft single, Oven Roasted Deli Turkey.
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