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Community > Members > jguari1 > Diet Calendar > 07 August 2012

jguari1's Exercise Diary, 07 August 2012

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 date:

Total Calories: 3131kcal
This is some of my exercise.
Following: jguari1's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 32 minutes 600kcal
  Resting 7 hours and 6 minutes 555kcal
  Standing 2 hours 312kcal
  Desk Work 2 hours 234kcal
  Sitting 2 hours 219kcal
  Walking (slow) - 2/mph 1 hour 156kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 625kcal
  Running - 9/mph 22 minutes 430kcal


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jguari1's Food Diary

07 August 2012

Fat: 95.85g | Prot: 214.08g | Carb: 726.14g.   Breakfast: Apples, Bananas, Cooked Egg White, Fiberful Ends & Pieces, Jack's Special Salsa, Roasted Corn, sweet potato, trader joe coconut milk, Whole Wheat Roll-ups. Lunch: Apples, Organic Gummy Bears. Dinner:  grapefruit, trader joe end, Apples, Broccoli, Corn on the Cob, Mozzarella Cheese, natures promise soy, Sweet Apple Chicken Sausage, Whole Wheat Roll-ups, Zucchini.
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