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Community > Members > yerihs > Diet Calendar > 07 August 2012

yerihs's Exercise Diary, 07 August 2012

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 date:

Total Calories: 2114kcal
This is some of my exercise.
Following: yerihs's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 687kcal
  Sleeping 7 hours 412kcal
  Resting 3 hours and 30 minutes 229kcal
  Standing 3 hours 393kcal
  Driving 2 hours and 30 minutes 262kcal
  Walking (slow) - 2/mph 1 hour 131kcal


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yerihs's Food Diary

07 August 2012

Fat: 89.88g | Prot: 51.20g | Carb: 224.98g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: #4 Turkey Tom, #4 Turkey Tom, Sea Salt & Vinegar Chips, Yellow Mustard. Dinner: French Fries (Medium), Whataburger Jr.. Snacks/Other: Original.
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