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ceciofal's Exercise Diary, 06 August 2012

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 date:

Total Calories: 2532kcal
This is some of my exercise.
Following: Mediterranean Diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 10 minutes 954kcal
  Sleeping 8 hours 676kcal
  Desk Work 4 hours 563kcal
  Driving 1 hour and 5 minutes 163kcal
  Standing 20 minutes 63kcal
  Housework 5 minutes 20kcal
  Yard Work (gardening) 5 minutes 31kcal
  Shopping 5 minutes 18kcal
  Walking (slow) - 2/mph 5 minutes 16kcal
  Calisthenics (light, e.g. home exercise) 5 minutes 27kcal


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ceciofal's Journal

06 August 2012

Good solid exercise on water aerobic days. Ate two chocolate chip cookies during a class and I actually hate chocolate chip cookies - the power of group ...
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ceciofal's Food Diary

06 August 2012

Fat: 40.89g | Prot: 117.53g | Carb: 233.74g.   Breakfast: coffee, condiments Misc, condiments Misc, Milk, Rolled Oats Dry, Rolled Oats Dry. Lunch: Chopped Salad, Extra Virgin Olive Oil, salmon, Yellowfin Tuna. Dinner: Baked Beans with Pork and Sweet Sauce (Canned).
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