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Community > Members > ttnoyes > Diet Calendar > 06 August 2012

ttnoyes's Exercise Diary, 06 August 2012

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 date:

Total Calories: 4544kcal
This is some of my exercise.
Following: ttnoyes's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 30 minutes 1191kcal
  Sleeping 8 hours 686kcal
  Tennis 3 hours and 30 minutes 2667kcal


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ttnoyes's Food Diary

06 August 2012

Fat: 27.46g | Prot: 38.04g | Carb: 144.26g.   Breakfast: Bananas (Large), Instant Oatmeal - Maple & Brown Sugar. Lunch: Delight Original, Turkey Sandwich with Spread. Dinner: Almonds, Wasabi & Soy Sauce, Mixed Vegetable and Fruit Juice (with Added Nutrients).
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