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stefanko's Exercise Diary, 06 August 2012

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 date:

Total Calories: 3582kcal
This is some of my exercise.
Following: low calorie diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 15 minutes 1573kcal
  Resting 5 hours 567kcal
  Sleeping 5 hours 510kcal
  Sitting 4 hours 635kcal
  Walking (moderate) - 3/mph 30 minutes 187kcal
  Walking (exercise) - 3.5/mph 15 minutes 108kcal


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stefanko's Food Diary

06 August 2012

Fat: 45.19g | Prot: 111.53g | Carb: 29.14g.   Breakfast: egg white, eggs, Milk, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Lunch: chicken, Plain Yogurt. Dinner: Lite Firm Silken Tofu, tuna. Snacks/Other: pumpkin seed.
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