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Jimbrinkruff's Exercise Diary, 05 August 2012

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 date:

Total Calories: 2727kcal
This is some of my exercise.
Following: Jimbrinkruff's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 966kcal
  Sleeping 8 hours 535kcal
  Desk Work 2 hours 223kcal
  Running - 8/mph 1 hour 1003kcal


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Jimbrinkruff's Food Diary

05 August 2012

Fat: 53.36g | Prot: 118.08g | Carb: 229.54g.   Breakfast: Nonfat Peach Greek Yogurt, Quick Oatmeal (1 or 3 Minutes). Dinner: Pork Loin (Tenderloin) , Potatoes (Flesh, with Salt, Boiled) , Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Budweiser Light Lime Beer, Builders Bar (Peanut Butter), Chocolate Peanut Butter Cup Premium Ice Cream, Clif Bar - Chocolate Chip Peanut Crunch, Protein Chewy Bars - Peanut Butter Dark Chocolate, Summer Shandy.
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