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Community > Members > misclin > Diet Calendar > 05 August 2012

misclin's Exercise Diary, 05 August 2012

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 date:

Total Calories: 3401kcal
This is all of my exercise.
Following: misclin's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 1104kcal
  Sleeping 7 hours 662kcal
  Resting 3 hours and 30 minutes 368kcal
  Walking (slow) - 2/mph 2 hours 421kcal
  Sitting 2 hours 294kcal
  Housework 1 hour 263kcal
  Driving 1 hour 168kcal
  Shopping 30 minutes 121kcal


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misclin's Journal

05 August 2012

stopped protein powder yesterday -- used for a week, was putting weight on me
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misclin's Food Diary

05 August 2012

Fat: 35.74g | Prot: 75.97g | Carb: 109.96g.   Breakfast: brown serve turkey sausage links, natures pride hearty wheat flax bread, v8. Lunch: Artisan Lettuce, cucumber, grape tomatoes, mushrooms, rothbury farms cheese garlic croutons, Smoked Black Pepper White Cheddar Cheese, Vito's Balsamic Vinaigrette Dressing. Dinner: lesueur peas, naples kitchen chicken patty red pepper onions xs white cheddar cheese, natures pride hearty wheat flax bread. Snacks/Other: 2% milk, breakstones cottage doubles pineapple topping with fiber, Coffee (Brewed From Grounds).
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