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katerockwell's Exercise Diary, 05 August 2012

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 date:

Total Calories: 2043kcal
This is some of my exercise.
Following: katerockwell's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 645kcal
  Sleeping 8 hours 415kcal
  Resting 4 hours and 15 minutes 245kcal
  Standing 1 hour 115kcal
  Walking (moderate) - 3/mph 1 hour 190kcal
  Housework 1 hour 144kcal
  Dance (square dancing) 30 minutes 144kcal
  Exercise machine (fast) 15 minutes 144kcal


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katerockwell's Food Diary

05 August 2012

Fat: 59.71g | Prot: 64.14g | Carb: 158.55g.   Breakfast: cherry tomatoes, egg, egg white, Rye & Pump Marble Bread, swiss cheese, trader joe's uncured turkey bacon. Lunch: Chive & Onion Cream Cheese, Goldfish Original Crackers, Salt Bagel, Smoked Salmon. Dinner: caramel creme flan, mahi mahi, red curry sauce, red wine, tartare, white rice. Snacks/Other: sticky bun.
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