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ascapinc's Exercise Diary, 05 August 2012

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 date:

Total Calories: 3230kcal
This is some of my exercise.
Following: ascapinc's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1779kcal
  Sleeping 8 hours and 35 minutes 916kcal
  Bicycling (moderate) - 13/mph 15 minutes 237kcal
  Running - 9/mph 10 minutes 296kcal


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ascapinc's Food Diary

05 August 2012

Fat: 76.47g | Prot: 123.54g | Carb: 216.70g.   Breakfast: Bananas , Lowfat Passion Fruit Greek Yogurt, Soy Milk . Lunch: Broccoli, Brown Rice, Carrots, Chicken Breast. Dinner: Avocados, Chicken Breast, Chicken Breast, Cucumber (Peeled), Mayonnaise, White Bread. Snacks/Other: Bacon, Hazelnuts or Filberts Nuts, Oranges, Roasted Garlic Hummus, Saya Snow Pea Crisps.
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