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choclab's Exercise Diary, 05 August 2012

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 date:

Total Calories: 1789kcal
This is all of my exercise.
Following: choclab's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours 596kcal
  Resting 6 hours and 15 minutes 414kcal
  Sitting 5 hours 463kcal
  Desk Work 1 hour 99kcal
  Standing 1 hour 132kcal
  Driving 35 minutes 62kcal
  Walking (slow) - 2/mph 10 minutes 22kcal


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choclab's Food Diary

05 August 2012

Fat: 71.49g | Prot: 56.55g | Carb: 147.19g.   Breakfast: Nilla Wafers, Snack Cracker. Lunch: Egg Beaters - Original, Plain or Buttermilk Biscuits, Soybean Oil. Dinner: Chicken Breast (Skin Not Eaten), gatorade, sliced cooked carrots, white rice. Snacks/Other: Nilla Wafers, Snack Cracker.
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