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Community > Members > radek79 > Diet Calendar > 03 August 2012

radek79's Exercise Diary, 03 August 2012

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 date:

Total Calories: 3629kcal
This is all of my exercise.
Following: radek79's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1154kcal
  Sleeping 7 hours and 50 minutes 678kcal
  Resting 7 hours 673kcal
  Roller Blading 1 hour and 10 minutes 1122kcal


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radek79's Food Diary

03 August 2012

Fat: 139.03g | Prot: 141.68g | Carb: 274.97g.   Breakfast: Brown Sugar, Brown Sugar, Caffe Americano (Grande), Caffe Americano (Grande), Half & Half, Half & Half, honey bunches, Milk (Nonfat). Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Chicken Sandwich. Dinner: Cheeseburger Beefy Burgers, Chicken Wing. Snacks/Other: magnum ice cream, naked protein.
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