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johnshirkey's Exercise Diary, 03 August 2012

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 date:

Total Calories: 3398kcal
This is some of my exercise.
Following: johnshirkey's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 20 minutes 1727kcal
  Sleeping 8 hours 868kcal
  Walking (slow) - 2/mph 1 hour 241kcal
  Skiing (water) 30 minutes 361kcal
  Bicycling (fast) - 15/mph 10 minutes 201kcal


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johnshirkey's Food Diary

03 August 2012

Fat: 110.64g | Prot: 133.26g | Carb: 330.50g.   Breakfast: Honey Nut Cream Cheese, Honey Wheat Bagels. Lunch: 12" Hand Tossed Pepperoni Pizza, Garlic and Cheese Bread Sticks, Ranch Salad Dressing, Zucchini Bread. Dinner: Taco Salad, Whiskey. Snacks/Other: Cherry Coke (Can), Hickory Smoked Turkey Jerky, M&M's, Raspberries.
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