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Community > Members > aya_pink1030 > Diet Calendar > 03 August 2012

aya_pink1030's Exercise Diary, 03 August 2012

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 date:

Total Calories: 2347kcal
This is some of my exercise.
Following: aya_pink1030's own diet.

Activity & Exercise Time spent Burned
  Sleeping 6 hours 340kcal
  Housework 5 hours and 30 minutes 865kcal
  ダイレーション 5 hours 400kcal
  食事 3 hours 240kcal
  Desk Work 2 hours 189kcal
  Sitting 1 hour 88kcal
  入浴 1 hour 100kcal
  Yard Work (gardening) 30 minutes 126kcal


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aya_pink1030's Food Diary

03 August 2012

Fat: 25.39g | Prot: 38.34g | Carb: 233.11g.   Breakfast: コーンポタージュ, バナナ, ビオ, プロセスチーズ, みかん, 牛乳, 白パン. Lunch: 発芽玄米おこげのスープ. Dinner: グリーンリーフレタス, ごはん, ご飯, ニラ, ニンジン, 切り干し大根, 味噌汁.
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