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Community > Members > sagarner > Diet Calendar > 03 August 2012

sagarner's Exercise Diary, 03 August 2012

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 date:

Total Calories: 1788kcal
This is some of my exercise.
Following: sagarner's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 581kcal
  Sleeping 8 hours 465kcal
  Desk Work 6 hours 581kcal
  Housework 1 hour 161kcal


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sagarner's Food Diary

03 August 2012

Fat: 71.89g | Prot: 48.30g | Carb: 163.13g.   Breakfast: Apples, Cream (Half & Half). Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Blue & Roquefort Cheese Salad Dressing, Butter, Green String Beans, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Mushrooms (Drained Solids, Canned), Wheat Crackers, Yeast Roll. Snacks/Other: Budweiser Light Beer, Plain or Buttermilk Biscuits, Tortilla Corn Chips, Vodka.
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