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coxmea's Exercise Diary, 02 August 2012

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 date:

Total Calories: 2560kcal
This is some of my exercise.
Following: coxmea's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours and 10 minutes 578kcal
  Desk Work 7 hours 735kcal
  Resting 5 hours and 25 minutes 379kcal
  Walking (exercise) - 3.5/mph 1 hour and 35 minutes 421kcal
  Circuit Training 35 minutes 245kcal
  Running - 7/mph 15 minutes 201kcal


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coxmea's Food Diary

02 August 2012

Fat: 116.53g | Prot: 100.01g | Carb: 279.91g.   Breakfast: chocolate chip meringue cookies, Cream (Half & Half), Iced Coffee with Skim Milk and Splenda (Medium), Lemon Cookies. Lunch: baby spinach, balsamic vinaigrette, blueberry kefir, chicken sausage, dried blueberries, mozzarella cheese, sliced almonds. Dinner: breadstick, champagne, cider, garlic butter papa john's, miller high life, pepperoni pizza. Snacks/Other: Bananas (Large), Dark Chocolate with Raspberry Filling.
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