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heatherheieck's Exercise Diary, 02 August 2012


 date:

Total Calories: 2169kcal

This is some of my exercise.
Following: heatherheieck's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1404kcal
  Sleeping 8 hours 645kcal
  Bicycling (leisurely) - <10/mph 20 minutes 120kcal


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heatherheieck's Food Diary

02 August 2012

Fat: 29.95g | Prot: 50.77g | Carb: 119.51g.   Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal. Lunch: 45 Calories & Delightful Wheat Bread, foster farms oven roasted turkey. Dinner: Chicken Meat and Skin (Roasting), Red Tomatoes. Snacks/Other: Greek Parfait, Sweet delights dark chocolate covered soybeans, Tahoe Trial Mix, Very Berry Hibiscus Refresher (Venti).