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JL-D's Exercise Diary, 02 August 2012
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JL-D's Journal
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Ultra pissed at he calorie/fat content of he bratwurst sausage I had for dinner. A learning moment. Jamais encore. Would have waaay rather had more w ...
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I could feel this was coming. I felt kind of weak after a decent dinner last night so I ate a small can of tuna. I had planned a second workout but my ...
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JL-D's Food Diary
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Fat: 77.10g | Prot: 110.46g | Carb: 262.80g.
Breakfast: Blanched Almonds, Coffee with Milk, Hulled Sunflower Seeds, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Pink Grapefruit Juice, Raisins (Seedless). Lunch: Peaches, Rye bread, tuna, Vegetarian baked beans. Dinner: Corn on cob, Mashed potato, Peas, Sausage. Snacks/Other: Baguette, Bruschetta, sport drink, White Table Wine.
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about the exercise diary
02 August 2012
02 August 2012