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exathletegirl's Exercise Diary, 02 August 2012


 date:

Total Calories: 2202kcal

This is some of my exercise.
Following: exathletegirl's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 452kcal
  Sitting 7 hours and 50 minutes 688kcal
  Desk Work 5 hours and 30 minutes 518kcal
  Bicycling (leisurely) - <10/mph 1 hour and 40 minutes 418kcal
  Standing 1 hour 126kcal


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exathletegirl's Food Diary

02 August 2012

Fat: 51.33g | Prot: 54.15g | Carb: 375.71g.   Breakfast: GOLEAN Crunch! Cereal, GOLEAN Original Cereal, Milk (Nonfat). Lunch: Carrots, English Walnuts, Extra Virgin Olive Oil, Feta Cheese, fresh gourmet mix sprouts, Hoisin Sauce, Peanut Oil, Rice Noodles (Cooked), Snap Peas, Spinach & Field Mix (organic), Sweet Cherries, Sweet Red Peppers. Dinner: Dry Rice Noodles, Lemon Bar, Peanut Oil, Sweet Red Peppers. Snacks/Other: Hoisin Sauce, Special Dark Chocolate Chips.