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eejay20's Exercise Diary, 02 August 2012


 date:

Total Calories: 1846kcal

This is some of my exercise.
Following: eejay20's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 814kcal
  Resting 8 hours 543kcal
  Sleeping 8 hours 489kcal


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eejay20's Food Diary

02 August 2012

Fat: 46.59g | Prot: 91.25g | Carb: 226.46g.   Breakfast: Hearty Grains 100% Whole Wheat Bagel, Whipped Cream Cheese Spread. Lunch: 100% Whole Grains Whole Wheat Bread, Gourmet Golden Roasted Turkey Breast, Vermont Cheddar Cheese Slices. Dinner: Boneless Chicken Breast, Celery, Cholesterol Free Canola Mayonnaise, Grapes, Multigrain Sourdough, Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Slivered Almonds, Total 0% Greek Yogurt, Vermont Cheddar Cheese Slices. Snacks/Other: Classic Style Pretzel Thins, Granny Smith Apples.