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Stakka's Exercise Diary, 01 August 2012

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 date:

Total Calories: 2696kcal
This is all of my exercise.
Following: Stakka's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 58 minutes 1103kcal
  Sleeping 8 hours 612kcal
  Housework 1 hour and 20 minutes 284kcal
  Walking (exercise) - 3.5/mph 33 minutes 178kcal
  Exercise machine (moderate) 30 minutes 340kcal
  Shopping 29 minutes 95kcal
  Weight Training (moderate) 10 minutes 85kcal


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Stakka's Food Diary

01 August 2012

Fat: 24.97g | Prot: 65.66g | Carb: 87.43g.   Breakfast: honey, porridge. Lunch: avocado, baby spinach, red onion, sweet chilli sauce, tomato, tuna. Dinner: broccoli, chicken, mozzarella, tomato salsa. Snacks/Other: apple, clementine.
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