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Community > Members > echiang > Diet Calendar > 01 August 2012

echiang's Exercise Diary, 01 August 2012

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 date:

Total Calories: 2576kcal
This is some of my exercise.
Following: echiang's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 524kcal
  Desk Work 8 hours 873kcal
  Resting 5 hours and 40 minutes 412kcal
  Basketball 1 hour and 30 minutes 655kcal
  Walking (slow) - 2/mph 30 minutes 73kcal
  Driving 20 minutes 39kcal


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echiang's Food Diary

01 August 2012

Fat: 14.00g | Prot: 80.27g | Carb: 149.04g.   Lunch: Signature Classics Spaghetti with Meatballs. Dinner: Sticky Rice. Snacks/Other: Nectar Fuzzy Navel Whey Protein Isolate, Nesquik Reduced Fat Chocolate Milk, Thirst Quencher Lemon-Lime Instant Mix.
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