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Community > Members > Ellnfly757 > Diet Calendar > 01 August 2012

Ellnfly757's Exercise Diary, 01 August 2012

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 date:

Total Calories: 2352kcal
This is some of my exercise.
Following: Ellnfly757's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 24 minutes 1194kcal
  Sleeping 7 hours 459kcal
  Running - 10/mph 36 minutes 699kcal


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Ellnfly757's Food Diary

01 August 2012

Fat: 33.98g | Prot: 48.06g | Carb: 113.45g.   Breakfast: Coffee, Scrambled Egg Sandwich. Lunch: BLT Sandwich. Dinner: Light Beer, Spaghetti with Meat Sauce (Entree).
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