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Community > Members > haroldyellow > Diet Calendar > 01 August 2012

haroldyellow's Exercise Diary, 01 August 2012

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 date:

Total Calories: 3567kcal
This is some of my exercise.
Following: haroldyellow's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 2151kcal
  Sleeping 8 hours 999kcal
  Exercise machine (slow) 30 minutes 416kcal


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haroldyellow's Food Diary

01 August 2012

Fat: 116.50g | Prot: 104.70g | Carb: 270.50g.   Breakfast: Bacon, Orange Juice, Scrambled Egg. Lunch: Chocolate Milk Shake (Regular), Double Steakburger with Cheese, French Fries (Regular). Dinner: Chicken Sandwich, Ketchup. Snacks/Other: Low Fat 1% Chocolate Milk, Medium Cheddar Cheese, Texas Tasters (Buttery).
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