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fluidity77's Exercise Diary, 01 August 2012

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 date:

Total Calories: 3026kcal
This is some of my exercise.
Following: fluidity77's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 895kcal
  Sleeping 8 hours 575kcal
  Resting 4 hours 320kcal
  Housework 2 hours and 20 minutes 466kcal
  Weight Training (moderate) 1 hour and 11 minutes 567kcal
  Yard Work (gardening) 20 minutes 107kcal
  Exercise machine (moderate) 9 minutes 96kcal


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fluidity77's Food Diary

01 August 2012

Fat: 67.04g | Prot: 185.57g | Carb: 330.95g.   Breakfast: Butter, Egg, Whole Wheat Bread. Lunch: 2% Fat Milk, Maxx Recovery, Syntha-6 Protein Powder. Dinner: Brown Rice, Green Peppers, Ground Turkey 93/7, Tomato Sauce. Snacks/Other: Draught, Light Lager, Peaches, Slim-a-Bear No Sugar Added Bars - Vanilla.
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