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mylady's Food Diary
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about the exercise diary
01 August 2012| Fat: 52.45g | Prot: 61.88g | Carb: 185.78g. Breakfast: Espresso Coffee, Sweet Popcorn, The Original Low Fat Coffee Creamer. Lunch: Espresso Coffee, Puy Lentils cooked with sun dried tomatoes & basil, rachel's - FF blackcurrant, seared tuna fillets - sweet thai red chilli, Sugar. Dinner: calippo lemon-lime, Chicken Empanadas, feta & spinach parcels, twister. Snacks/Other: apple, nakd, water. |