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Dacemac's Exercise Diary, 31 July 2012

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 date:

Total Calories: 4386kcal
This is all of my exercise.
Following: Dacemac's own diet.

Activity & Exercise Time spent Burned
  Sitting 6 hours 892kcal
  Sleeping 6 hours 574kcal
  Desk Work 5 hours 797kcal
  Yard Work (gardening) 4 hours 1699kcal
  Resting 2 hours 212kcal
  Walking (slow) - 2/mph 1 hour 212kcal


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Dacemac's Food Diary

31 July 2012

Fat: 108.10g | Prot: 121.05g | Carb: 211.64g.   Breakfast: 1% milk, whey. Lunch: cheese hot dog. Dinner: butter, meat balls, pasta, rye bread. Snacks/Other: potato chips, sangria.
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